Mon - Fri: 9am - 7pm
Sat: 10am - 4pm
Sun: Closed
Health360 Hub
187 Ponsonby Rd
Auckland 1011
( 09 ) 378 1305
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PONSONBY CLINIC

Sleep Therapy

Sleep, the unmet need… Society is in the grip of a ‘sleep crisis’ owing to our connected 24hr lifestyles.

Whether you are suffering from sleep ‘issues’ that are disturbing your day to day life & relationships or struggling with the demands of a travel filled career, Doctor360 can help overcome sleep issues and optimise your sleep for improved health and performance.

We team up with sleep hygienists for the investigation and treatment of insufficient or un-refreshing sleep.

Insomnia is one of the leading causes of poor sleep and can be managed with cognitive behavioural therapy which has been shown to be the most effective treatment.

We aim to improve the sleep and performance of any individual who aspire to improve their quality of life. Clinical review, lifestyle coaching, options for sleep monitoring aids  and diagnostics are combined to deliver a personalised plan for achieving more effective and restorative sleep.

Sleep Facts

  • Lack of sleep causes poor performance at work, low mood, weight gain and chronic ill health.
  • 1 in 3 people regularly experience disturbed sleep
  • 7 in 10 people sleep less than 7 hours
  • 1 in 20 have a disease of sleep

We spend around a third of our lives asleep and until recently it was thought that sleep was merely a state of suspended animation. Recent research however shows that many processes essential to well-being occur during sleep including consolidation of memories, connecting abstract ideas and removing toxins from around the brain.

Chronic lack of refreshing sleep has been linked to elevated risk of heart disease, diabetes, depression, cognitive decline and shortened life expectancy.

High performance individuals including elite athletes and corporate executives are increasingly paying attention to their sleep regime to ensure they deliver in their daytime activities.

Optimal sleep is the best way to improve life quality and efficiency within a short period.

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
B.K.S. Iyengar

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