Mon - Thur: 9am - 6pm
Fri: 9am - 4pm
Sat: 9am - 3pm
Sun: 12pm - 2pm (Travel Swabs only)
Health360 Hub
187 Ponsonby Rd
Auckland 1011
( 09 ) 378 1305
Schedule an appointment -
BOOK NOW
Schedule an Appointment -
BOOK NOWPONSONBY CLINIC

Sleep Therapy

BOOK THIS SERVICE
Click here for prices and available booking times.

IMPORTANT NOTICE

ONLINE VIDEO CALLS AVAILABLE

Some of the services below are available via online video call.
Click the ONLINE tab below to see those booking options.

During COVID LEVEL 4 Lockdown, we highly recommend this option.
Sleep, the unmet need… Society is in the grip of a ‘sleep crisis’ owing to our connected 24hr lifestyles.

Whether you are suffering from sleep ‘issues’ that are disturbing your day to day life & relationships or struggling with the demands of a travel filled career, Doctor360 can help overcome sleep issues and optimise your sleep for improved health and performance.

We team up with sleep hygienists for the investigation and treatment of insufficient or un-refreshing sleep.

Insomnia is one of the leading causes of poor sleep and can be managed with cognitive behavioural therapy which has been shown to be the most effective treatment.

We aim to improve the sleep and performance of any individual who aspire to improve their quality of life. Clinical review, lifestyle coaching, options for sleep monitoring aids  and diagnostics are combined to deliver a personalised plan for achieving more effective and restorative sleep.

Sleep Facts

  • Lack of sleep causes poor performance at work, low mood, weight gain and chronic ill health.
  • 1 in 3 people regularly experience disturbed sleep
  • 7 in 10 people sleep less than 7 hours
  • 1 in 20 have a disease of sleep

We spend around a third of our lives asleep and until recently it was thought that sleep was merely a state of suspended animation. Recent research however shows that many processes essential to well-being occur during sleep including consolidation of memories, connecting abstract ideas and removing toxins from around the brain.

Chronic lack of refreshing sleep has been linked to elevated risk of heart disease, diabetes, depression, cognitive decline and shortened life expectancy.

High performance individuals including elite athletes and corporate executives are increasingly paying attention to their sleep regime to ensure they deliver in their daytime activities.

Optimal sleep is the best way to improve life quality and efficiency within a short period.

Book Online Now

Select the service you'd like to book, and the date & time you'd like.
Not sure which service to choose? Simply book an Initial Consultation.

Select the date and time you'd like to book this service here.

SPECIAL BOOKING NOTE

ONLINE VIDEO CALLS AVAILABLE

Some of the services below are available via online video call.
Click that tab to see those booking options.

During COVID LEVEL 4 Lockdown, we highly recommend this option.

Book an IN-CLINIC appointment at our Ponsonby Clinic.

Or, click the ONLINE tab to book an online video call.

Book an ONLINE Video Call appointment.
Or, click the Ponsonby Clinic tab to book an in-person visit.

Book an IN-CLINIC appointment in Ponsonby.

Book an In-Clinic AppointmentBook an In-Clinic Appointment

Book an ONLINE Video Call appointment.

Some of these services are available via online video call. Click the button to see those options.

During COVID LEVEL 4 Lockdown, we highly recommend this option.
Book an Online Video Call Book an Online Video Call Appointment